CASSIE QUICK YOGA
I am passionate about the healing powers of yoga. My mission is to help others cultivate strength, space, and contentment through the breath/body connection. I am a 500 hour certified yoga instructor in the Chicago area, receiving my 200 hour training through CorePower Yoga and my 300 hour training with Wild Abundant Life. I have additional training in yoga for children and trauma sensitive yoga.
I offer classes through a variety of platforms making instruction accessible for anyone interested in making positive life changes through the practice of yoga. See my class listings below or contact me directly to inquire about scheduling a private group class. Namaste!
"Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life"
I offer a variety of classes depending on your personal goals and conditions. Whether you need to improve balance and flexibility, tone your muscles or relieve muscular tension and stress, there is something for everybody to enjoy. Have a look at what I offer.
Join me in studio weekly for a 60 minute class that will energize your mind, body and spirit.
Monday 6-7 PM, Vinyasa at FFC, Elmhurst
Tuesday 8:15-9:15 AM, Vinyasa at Ahimsa, Elmhurst
Tuesday 12-1 PM, Hatha at FFC, Elmhurst
Thursday 9-10 AM, Exhibit 3 Dance Company, Hillside
($10 "drop In" vinyasa, pre-registration NOT required)
Cost: Pricing information and pre-registration for most classes available on-line via the FFC App and at Ahimsayogastudios.com.
From the comfort of your own space, this 45 minute energetic flow will connect breath to movement and prepare your body and mind for whatever your day may bring.
When/Where: (Starting 9/17/20) 7 AM Thursday on Facebook Live (or watch the recorded video at a time convenient for you). Search Facebook for the private group "Cassie Quick Yoga" and request an invitation in order to access class and recorded videos.
Cost: $10 per class. Payment can be made via Venmo @Cassie-PhillipsQuick or Zelle at quickcassie@yahoo.
& GROUP INSTRUCTION
Schedule a private, customized yoga class for yourself, your special event, corporate retreat, birthday party or girls/guys night in!
Contact me directly for pricing information..
PADDLEBOARD YOGA INSTRUCTION
Visit us on beautiful Powers Lake, Wisconsin (just over an hour from Chicago) for a small group paddleboard yoga class in the morning or just before sunset. No SUP experience necessary and classes scheduled by appointment only.
Cassie Quick Yoga is teaming up with Above Yoga Retreats to co-lead a yoga retreat in the Dominican Republic from December 2-7, 2021. Join us for an experience of a lifetime in a luxury villa complete with a private chef, pool, beach club access, snorkeling adventures, morning vinyasa flow and evening yin yoga classes. For more information or booking, visit Aboveyoga.com.
I have worked with Cassie in yoga class and in private sessions over the last several years. As a dancer I knew how important it was to add yoga into my routine. I have better breath control with my movement, increased flexibility and over all body strength because of it. I would highly recommend Cassie to any athlete that is trying to increase their performance skills.
Cassie is by far one of the best yoga teachers with whom I have ever practiced! She is balanced, challenging, wise and a ton of fun. Her classes are super creative and the fact that she's been teaching for years leads to such a great time, every time I go. I recommend her so very highly. Between family and all the chaos that is our world, it's awesome to practice with a yoga teacher like Cassie who helps bring calm and strength to the world.
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