ABOUT
CASSIE QUICK YOGA

I am passionate about the healing powers of yoga. My mission is to help others cultivate strength, space, and contentment through the breath/body connection.  I am a 500 hour certified yoga teacher in the Chicago area (I received my 200 hour training through CorePower Yoga and my 300 hour training with Wild Abundant Life). I offer classes through a variety of platforms making instruction accessible for anyone interested in making positive life changes through the practice of yoga. See my class listings below or contact me directly to inquire about scheduling a private group class. Namaste!

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"Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life"

BKS Iyengar

 

WEEKLY CLASSES

I offer a variety of classes depending on your personal goals and conditions. Whether you need to improve balance and flexibility, tone your muscles or relieve muscular tension and stress, there is something for everybody to enjoy. Have a look at what I offer.

IN-STUDIO VINYASA

Join me in studio weekly for a 60 minute vigorous flow that will energize your mind, body and spirit.  

When/Where: 8 AM Monday, FFC, Elmhurst, IL


When/Where: 8:30 AM Tuesday, Ahimsa, Elmhurst, IL


Cost: Pricing information and pre-registration for both classes available on line via the FFC app and at Ahimsayogastudios.com.

"NAMA-STAY" CALM -
TEEN AND ADULT YOGA FOR ANXIETY AND STRESS MANAGEMENT

This special class is designed to melt away stress, support relaxation and decrease anxiety.  It is a 50 minute easy flow by candlelight that will include breath work, mediation and guided imagery.  

When/Where: (Starting 9/15/20)

Teens 7-7:50 PM Tuesday, FITT 60126, Elmhurst, IL

Adults 8-8:50 PM Tuesday, FITT 60126, Elmhurst, IL


Pre-registration is required through MindBody. 


Cost: Optional Donation 

Please Note: For the current time, this class will be donation based (recommended $10 per class) but no one will be turned away for inability to pay. Make donation via Venmo

@Cassie-PhillipsQuick or Zelle at quickcassie@yahoo.com.

ON-LINE VIRTUAL
MORNING FLOW

From the comfort of your own space, this 45 minute energetic flow will connect breath to movement and prepare your body and mind for whatever your day may bring.  


When/Where: (Starting 9/17/20) 7 AM Thursday on Facebook Live (or watch the recorded video at a time convenient for you). Search Facebook for the private group "Cassie Quick Yoga" and request an invitation in order to access class and recorded videos.


Cost: $10 per class.  Payment can be made via Venmo @Cassie-PhillipsQuick or Zelle at quickcassie@yahoo.

PRIVATE GROUP INSTRUCTION

Schedule a private, customized yoga class for your next special event, corporate retreat, birthday party or girls/guys night in!


Contact me directly for pricing information.. 

 

Sophie Grabau

I have worked with Cassie in yoga class and in private sessions over the last several years. As a dancer I knew how important it was to add yoga into my routine.  I have better breath control with my movement, increased flexibility and over all body strength because of it. I would highly recommend Cassie to any athlete that is trying to increase their performance skills.

 
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Elmhurst, IL, USA

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